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# 7thinningstretchwellness

Let's Get Flexible!

## Sitemaps

- [XML Sitemap](https://7thstretch.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Pages

- [Welcome to 7th Inning Stretch & Wellness!](https://7thstretch.com/) - Welcome to 7th Inning Stretch & Wellness! We were born to move! Or like Sally O’Malley, from Saturday Night Live, we were born to "kick, STRETCH, and kick!" Unfortunately, due to desk jobs, long commutes, and TV binge-watching, we are more sedentary and less flexible. Flexibility is defined as the ability to move muscles and
- [Policies](https://7thstretch.com/policies/) - Clean socks are required. You should wear loose-fitting or athletic clothing. Payment is due at time of service; cash/debit/credit accepted. Individual sessions are either 60 minutes or 90 minutes in length. Group or Team sport sessions are determined on a case-by-case basis. Sessions are scheduled no less than 12 hours in advance. 24 hour cancellation
- [About Joey](https://7thstretch.com/about-joey/) - Questions? Contact Joey via phone or email Joey is a lifelong advocate for health and wellness. In addition to being a small business owner and a LifeStretch Certified Instructor, she also attended the Stretch to Win Institute and is a Level 3 Certified Stretch Specialist. She earned a master's degree in Health Education from Texas A&M University,
- [Pricing & Scheduling](https://7thstretch.com/pricing/)
- [PRōZE](https://7thstretch.com/proze/) - Click here to save 15% on all PRōZE products! (use coupon code jdwylie) You Deserve To Be A PRō, A PRōfessional, In All You Do. At work, home, in the gym, outside, on the field, or in your relationships, being a PRō means you strive to become the very best version of you. PRōZE Performance
- [Testimonials](https://7thstretch.com/testimonials/)